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    Thank you for your reader comments!

    Thank you so very much for your kind reader comments. I had NO idea the blog was helping so much. I know it helps me to write it! I wish I could respond to each comment on this blog individually. I will do what I can- and will get to as many questions as I can! Reader comments of any kind- positive, negative, confused, disagreeing with my post, scared or wondering about the future are all appreciated.

    Julie

    Many of the answers to questions I get on the blogs are answered in my books. There is a link about that says About Julie’s books- it’s hard to find that link sometimes!





    Bipolar Disorder and Suicidal Depression Downswings

    This post actually follows a thread I started about four entries ago….  

    Surviving a Terrible Down Swing

    I got very hypomanic yesterday. I wrote about it earlier and wrote a newsletter about it.  Of course, it’s very easy to write when you’re hypomanic. But when it was going on, I could tell it was going to spin out of control. I managed to stay well enough not to do something stupid.

    The problem is what I’m going through now. I woke up in a terrible downswing. Just terrible. Crying with suicidal thoughts. Just awful. I feel sorry for myself!  Then my good friend Karen had to cancel our evening plans. I always feel better when I go out with Karen, so this was a blow. I just cried and cried. The tears come so easily when you’re suicidal. I started talking myself out of this downswing. I thought of what I said in Get it Done [ Read More ]





    If It’s 10PM, I’m in my room getting ready to go to bed…

    Oh my, the socialite has changed. That’s me. I made two huge goals this year regarding health and wealth. They take a great deal of concentration, planning and wellness. To stay well enough to work the 20-25 hours a week I know I’m capable of working, I had to make great changes- in many ways they require a lot of sacrifice. Here are a few…

    I go home early, at least six nights a week. I’m in my room by 10PM and try to have lights out by 11PM. I listen to podcasts and can hopefully fall asleep on my own. This is hard when I get slightly manic, but I still make myself get in bed. I take meds if I have to. I can’t listen to anything too stimulating before bed such as loud music, conversations, DVD’s etc. I listen to calm sports radio shows and positive thinking CDs.  I know that if [ Read More ]





    Bipolar Disorder and Relationship Confidence

    I’m amazed at how my lack of confidence in myself often gets in the way of new relationships.    If you don’t believe you’re good enough for someone, you will do everything possible to make sure you don’t get rejected by doing the following:

    1. Never contacting the person even when they show signs of wanting to meet with you.

    2. Stay with someone who is not right for you simply because it’s comfortable and the person won’t reject you.

    3. Never ask a person to join you in a business deal because you are sure they would say no anyway!

    Yes, the list is endless and I have to admit I have done a few of the above myself. I’m working on it. I have an exceptional business coach. She introduced me to one of her clients because she thought we would hit it off. I had lunch with her client and it was [ Read More ]





    Bipolar Disorder and Weekend Nights

    I always find weekends difficult when I’m depressed- so I make sure I always have something to do on a Friday and Saturday night. As many of you know, I’ve decided to remain single for the rest of 2009, so I spend a lot of time with friends. When I’m well, I can do things on the spur of the moment- but I know myself too well, so I plan very carefully for the weekend nights.  Otherwise, my plan to stay single gets a little lonely!

    Do you have trouble on the weekends?  It’s probably a cultural thing!

    Julie





    Bipolar disorder: It does get better..

    I was quite ill in January. I just had three days of major mood swings last weekend. 

    Today I am fine.

    It’s so important to remember that bipolar disorder is an episodic illness. It literally can come and go. I feel like I have to do my best work between the mood swings!

    Hang in there if you’re sick today- when you use a treatment plan that works- and when you work on your triggers, you can definitely get better.

    Sometimes there are no triggers and the illness just shows up and stays too long. That can get better as well.

    It’s up and down with bipolar, but there can also be long periods where it is just in the middle and you can get on in life.

    Julie





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