HOME! I am practicing what I preach these days. Early to bed and early to rise- it makes such a difference when I have a lot of work to do. I have to send in a manuscript on Tuesday for a book I don’t really want to write. In the past, this would have made [...]
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As you may have heard me say a million times in the past, I get a lot of inspiration from professional athletes. They are unique in the world in that their minds must be completely under control in order for them to be successful at such a high level. Here is an example. The world series of [...] I heard a person say this at a restaurant the other day. “I’d never put myself in the position.” What a concept! If we don’t put ourselves in certain situations, then we can’t have the bad outcomes that often come with the location/person we chose to be with/or dodgy situation /etc. I listen to sports radio [...] Bipolar Disorder Triggers I just finished an article on bipolar disorder triggers for my column in BP Magazine. I was going through some serious trigger issues when I wrote it! Do you write things down when you’re sick? I find it helps. I can often see my role in what’s going on if I write about what [...] |
The Health Cards System! The most widely used self-help program in the world for the management of bipolar disorder, the Health Cards System is not just a book, but a practical, hands-on tool for reducing symptoms and maintaining healthy and stable relationships. Designed for both individuals and family members. |
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The health information contained herein is provided for general education purposes only. |
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