If you have been reading this blog for very long- you know I love to use sports analogies to teach about bipolar disorder management. A huge part of my treatment plan rests on a get it done philosophy. I have taught myself to get things done even when my brain tells me I should just [...]
If you have to clean your house and it feels overhwleming then just do one room and praise yourself for getting it done.
If you’re manic and you want to clean your whole house, well.. just make sure you don’t throw everything out!
If you’re depressed and you have the money to do so- hire someone to clean [...]
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