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    Bipolar Disorder and Office Visits

    Three ways to get the best from office visits:

    1. Ask for the first appointment of the morning whenever possible. This guarantees that you won’t spend a half hour in the waiting room!

    2. Take someone with you to ask questions if you feel too overwhelmed to ask them on your own. Whether you’re alone or with someone, it’s always a good idea to write down your specific questions before you see your HCP. I even tell people to hand the list to their HCP as it saves time.

    3.  Have a goal before you go. Is it to get new meds? Find a support group? Ask a specific question about bipolar disorder? Often we get to appointments and forget what we need from the HCP.  I have often come out of the office and said- darn! I forgot to ask ….… and that was one of the main reasons I wanted to see him!

    [ Read More ]





    Bipolar Disorder and crisis situations

    Questions to ask yourself when you’re not doing well…

    How do I get past this?

    How do I get through this?

    How do I stop this mood swing?

    How do I learn to live with this?

    Who can help me with this?

    How do I make my future different from this?

    What can I do right this minute to feel better?

    When you’re in the middle of being ill- i.e in a mood swing that is causing you pain- or causing pain to others! it’s always a good idea to methodically ask yourself questions in order to focus your brain.  I ask myself the above questions when I’m depressed and I force myself to answer them positively. If I’ve had a relationship problem that is eating away at me and affecting my sleep, I can ask myself- OK Julie, how do you get past this? It’s three in the morning. What do you need to [ Read More ]





    Small business and individual finances for people with bipolar disorder

    Bipolar Disorder and Business Finances

    Wow, this is an interesting time in our country financially, isn’t it. And yet, as I have said before, it’s also a time for opportunity. I know that I have not been as fiscally responsible as I could have been in terms of my business. A lot of it has to do with my limited work hours due to bipolar disorder, but some of it is definitely from choices I have made.

    My dear friend Lorraine Haatia is very fiscally responsible! She is a continuous improvement specialist for companies large and small.  She recently published a very interesting article on how companies can cut costs during these interesting economic times. Here is the link to the article. I think it has great ideas for individuals as well!

     http://www.exchangemagazine.com/morningpost/2009/week4/Tuesday/012007.htm

     Julie





    Bipolar Disorder and Sleep: I want to fall asleep on my own tonight

    It’s a great night when I can get to sleep without sleep meds. I go through long periods when I’m fine and then I have nights where I simply won’t sleep unless I take my Ativan. It’s not that I don’t want to sleep- and it’s not that I’m manic. I just won’t sleep. I just lie there. Then I start the brain tug of war:

    Brain #1  Julie, you really should be able to just go to sleep on your own. Other people don’t need meds to sleep. You will be too tired in the morning if you take the Ativan.  Just keep trying to get to sleep on your own! Just put on some calm music. Smell some lavender!

    Brain #2  Julie, this is not a joke. You have bipolar disorder and that means you have sleep problems. TAKE YOUR MEDS! It’s not like you’re drinking wine or smoking pot to sleep. These [ Read More ]





    A funny typo

    I recently wrote a book called The Geezer’s Guide to Creating and Selling Ebooks. It was a tough book to write, but I’m proud of it!

    A friend of mine read the book and said she loved it- and that she found a typo in the section called Research Your Idea for Competition. Here is the typo she found:

    “Hopefully you will be surprised at your lack of completion…”

    I think you mean “lack of competition” here (though I can totally relate to the way it’s currently written:)

    **

    That is pretty funny! I am much more worried about completion than competition. We can all deal with competition- what we can’t deal with is a lack of COMPLETION. My goal is to finish what I start- even when it takes me twenty years and there is a lot of competition!

    Julie

    PS: I always knew I wanted to write books- I finished my first one [ Read More ]





    The Super Bowl- my learning lesson in bipolar disorder treatment!

    The super bowl is today and I am excited! For those of you outside of the states- it’s our World Cup! I have watched the entire season and learned so much from the coaches and players- the words they use are so important: discipline, practice, confidence, durability, friendship… I could go on forever here. I see this as the same qualities we need to manage this illness.

    Julie





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