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    I Left My Bipolar Meds at Home!

    Here is a note from a reader: Roselyn

    Julie, I’ve been a fan of the blog and your books for years. I really follow what you suggest and it has made a huge difference. I think you will find the following story interesting as it is an example of when I didn’t follow what you suggested- and things didn’t go well!

    Like you, I take Lamictal.  It works very well for me- but it’s always a balance in terms of dosage. I actually did something really stupid last weekend. I went out of town to speak to a NAMI (National Alliance on Mental Illness) group and forgot to take my Lamictal!

    I was freaked out about it- but I thought that missing a few days shouldn’t be too much of a problem! I didn’t think of calling my doctor because I convinced myself things would [ Read More ]





    Posted on March 28th, 2012 | Tags: , , , | Category: About Julie, Medications

    Generic Lamictal (lamotrigine) for Bipolar Disorder

    Bipolar Disorder and Medication Woes: Generic Lamictal ( Lamotrigine)

    This is a long newsletter as it is a long story about bipolar disoder and genetic medications!  This is a past story that is still relevant. 

    **

    Have you noticed that bipolar disorder can sneak up on you in so many ways? I’m always amazed when it sneaks up on me and I get sick no matter how carefully I manage the illness. For the past few weeks, I’ve had a terrifically difficult time working. I have also been really hard on myself. I kept saying, “What is wrong with me! Why can’t I just sit down and finish this book project! It’s only about 20 hours of work and then I can get another book deal! Why am I putting off something that completely affects my future?” This went on for weeks. [ Read More ]





    Bipolar Social Anxiety and the Dallas Cowboys Cheerleaders!

    I once watched a reality show on becoming a Dallas Cowboys Cheerleader when I was at the gym. I had a political interview show on my IPOD, but this was far more intriguing ! First of all, it was a pretty weak premise for a show – as watching cheerleader tryouts probably brings back a lot of bad memories for those of us who were not fond of high school! But there was something very interesting on the show.

    The women had to climb up a really high pole and jump off onto a trapeze bar. Yes, that was one of the tasks.  There was one candidate who was very scared of heights. She cried the whole way up the pole. But I had to admire her. She got up there, stood up and jumped off. It was pretty safe as she [ Read More ]





    I left my meds at home.. not good

    Have you ever left your bipolar  meds at home?  It’s not a good feeling. I had a coaching call this morning that went well. I then got things ready to go to my writing office- at Starbucks.

    My meds were on the counter- I should have put them in my bag last night- and I didn’t.  I managed to leave them on the counter.

    So now it’s 5PM and I have missed two med doses. Luckily I have my Lamictal in the car- so I was able to take that- but not my Lithium.

    I don’t do well when I miss doses.  When I get home later tonight,  I will take one pill- then wake up at 2 am or so and take another pill and then the final dose in the morning.  That will get me back on schedule. It’s not good sleep wise- but [ Read More ]





    Bipolar Medication Woes

    For an unknown reason, my Lamictal stopped working for a few months.  I do have some ideas on why this happened, but to be honest, they are not great explanations:

    1. I really got off track with my dosage for a few weeks. It was hard to remember what I had or had not taken. I tried a variety of ways to deal with this. I have special pill boxes and reminders. I did everything that was needed.  (I got back on track quickly and it seemed like things were getting better. )

    2. I have more stress in my life than normal. This can definitely make it harder for my meds to work effectively.  ( I use my Health Cards Treatment Plan for trigger management and dealing with stress.)

    3. I had a different bottle of Lamictal. I don’t take generics as they don’t work for me, but the bottle was definitely a new [ Read More ]





    Posted on February 15th, 2010 | Tags: , , | Category: About Julie, Lamictal, Medications

    Bipolar Disorder and Anxiety

    Writing through anxietyAnxiety comes in many forms- but there is one thing they all have in common. Physical symptoms.  These symptoms include breathing problems, uncomfortable waves of fear, restlessness and in some, paralysis! Anxiety is complicated because it can be seen as a person’s inability to deal with life- when in reality it’s a well documented and treatable illness. I’ve often sat down to write a book and felt such waves of anxiety I felt there was no way I could go on. I can usually write through them- on really tough days I walk around. Then there really are some days where I just give up and write more later. When I had my own radio show- I loved being live, but the anxiety was so bad a few days before the show I felt like I was going crazy. I’ve never experienced anything like it. When you listen to the shows, I bet [ Read More ]





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