I’m in Florida
What a wonderful place with wonderful weather. I am certainly having a good time. My mood is stable and I look forward to each day. This has to do with the friends I’m visiting and … the weather. I leave next week and I’m literally dreading going back to dreary Portland, Oregon. It’s [...]
Hi, I’m currently in Texas where it is sunny. I wrote the blog below before I left. Oh! It can be so hard to live in the Pacific Northwest where it often gets dark at 4PM!
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Hello! Here is a link to a PDF file of my article on managing seasonal affective disorder. As I write [...]
oh yes, the dark weather has started here in Portland, Oregon. I am getting ready for the winter depression way ahead of time. I have found that preparation for symptoms is the best way to prevent symptoms! Here are some tips:
What is your worst time of the day when the weather is dark? It’s around [...]
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