Beware of using email while in a bipolar disorder mood swing…. Email can be a terrible tool when you have bipolar disorder…. I really can’t stress this enough. If you look back over my blogs for the past few years, you will see that I always have trouble with email when I’m not doing well. This is not only about having too much email- it’s about getting obsessed with email.
Email is also a poor communication tool if you are having trouble with a relationship.
Tip:
- If you find yourself obsessively waiting for someone’s email, examine the real problem- the situation that is causing the obsession. Are you doing something unhealthy? Is it something you can stop? Good questions to ask.
As you can tell, I have trouble with email too.
Julie
PS: If you have trouble with email [ Read More ]



