I greatly believe in our ability to transform. We were not dealt a great hand when it comes to mental health. #Bipolar is difficult. I find it very hard to manage most of my days, but I do it and you can do it.
If the news upsets you, it is possible to turn it off.
If you want to stay alive and not go down a suicidal spiral, you can focus on your life and not the lives of others. We will never know about the lives of others, but we can become incredible experts on ourselves. What a joyful thought!
If someone else dies, it is not a sign you need to die. It is sign you can keep going with what is working. [ Read More ]
