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    Bipolar Disorder: True or False

    True or false?

    It’s estimated that 4-6 % of the US population has bipolar disorder.

    ……………………..

    It’s true! Old statistics basically used Bipolar I as a criterion for the 1-2% estimate of people with bipolar disorder. Bipolar disorder is now seen as a spectrum all the way from cyclothymia (a mild form of bipolar disorder), to bipolar II (bipolar disorder with hypomania) and finally Bipolar I- with full blown mania.

    I’ve always known that the 1-2% numbers were way too low just from my own experiences. Everywhere I go, someone knows someone with bipolar disorder.

    Now you know why the numbers are so different depending on what you read. I think that the more realistic 4-6 % will be used a lot more in the future.

    Julie





    I’m finally back on facebook!

    Do you know how it is when you get sick and the many things you WANT to do don’t get done? Me too. Facebook is one of those ‘things.’ Now that I am doing so much better,  I am using my fan page again. I’d love for you to join me. I have three new posts: Monday Management, Wednesday Wisdom and Friday Facts. I will post regularly. Promise.

    It would be great if you would visit the page, tell me what you think, comment on the posts and like those you find helpful! This is going to be a bipolar help page- not an I ATE CROISSANTS FOR BREAKFAST page. ;)

    Click here to visit the Julie Fast Fan Page.

    Julie

     

    I used these pictures for my latest post. Can you guess the topic?

    [ Read More ]





    Five Bipolar Mood Swings in One Day!

    I wrote this post four years ago…..  It’s hard to read something from that long ago and realize it still happens today! But that is the nature of bipolar disorder. My mood swings are managed daily.  I’ve made a  lot of lifestyle changes- such as not dating or partying at night, etc that have helped. (Boring, but more stable.) But I know that though the illness may stay, I can always be a step ahead and keep myself well.

    **

    Here is the post from 2008…..

    Five mood swings in one day!

    I doubt that is a record, but it sure wears me out. In that past week, I’ve had at least 20 mood swings. They are mild, but certainly strong enough to chart. Yesterday I had three distinct upswings. The day before that, I had a few upswings and an intense hour long downswing where I [ Read More ]





    Bipolar Happens is a Kindle Bestseller!

    Bipolar Happens: 35 Tips and Tricks to Manage Bipolar Disorder is a top ten book on the Kindle!

    That’s exciting. I went to the Kindle store to see how Loving Someone with Bipolar Disorder and Take Charge of Bipolar Disorder were doing on the bipolar disorder page. These books are in the top ten ranking- and then I saw that Bipolar Happens! is up there as well.

    Fantastic! Bipolar Happens! is an enjoyable book about a serious topic.

    Guess what- it’s only $.99  I want it to be available to everyone.

    Yes, I think this is a great deal and a good way to get helpful information about bipolar disorder at minimum cost. Bipolar Happens! was my first book. I knew I wanted to talk about how I manage the illness, but I [ Read More ]





    Get comfortable with uncomfortable bipolar disorder thoughts!

    OMG. My brain says the most ridiculous things- things I would NEVER say on my own. It creates relationships that aren’t there- goes over conversations that never happened and then makes me feel like it’s all true. It has taken me years to realize that I can deny these thoughts- yell at these thoughts and beg them to go away- sometimes this works, sometimes is doesn’t.  It’s very hard to live with a constant conversation in your head. 

     I’ve worked on this for 13 years, so I guess it’s a never ending battle! It’s defintely better. The most important thing is that I don’t act out on these thoughts like I used to. This has saved my relationships- especially with the new people that come into my life. Watching my triggers diligently has made the biggest difference. I feel like a monk though. [ Read More ]





    Monitor Your Bipolar Disorder Mood Swings

    I’ve kept a chart of my mood swings for the past year. It’s amazing to see what triggers most of my downswings. Without question, it’s difficult relationships. I knew that this was a problem, but seeing the reality on a piece of paper forced me to make some serious behavioral changes. I have to limit contact with certain people, no matter how much I care for them. I wish I were the type who could have exciting, but difficult people in my life, but as my chart clearly pointed out. I can’t.

    There is a mood swing chart and an example of one of my charts at the back of my book Take Charge of Bipolar Disorder. The Health Cards can provide you a lot of information as well. I faithfully chart my mood every night. It’s depressing to see how this illness controls my life, but I at least know I am doing [ Read More ]

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