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    Thanks for the kind comments!

    Hi to all of you who have written such nice notes. It’s true, I have definitely been sick. Once I figured out it was a medication problem, I took action. It’s hard to take action when you’re crying and feel like you can’t go on- but that’s just the illness. I am much, much better today. My Health Cards tell me when to do when I have bad mood swings and my family knows how to use them as well. We are so used to the system as we have used it for eight years! Where does the time go!

     I will write more later today on what happened. I am so thankful I know how to manage bipolar disorder, but it’s still shocking that it can sneak up on me so quickly!

     Julie





    Bipolar Disorder and Money: The US economy…….

    Bipolar Disorder and Stress: The US Economy

    Yes, our economy stinks. It has affected my business greatly- and not in a good way- and it has possibly affected you similarly.

    I was very freaked out at first. A friend of mine lost her job and many friends lost a lot of their retirement. Eventually I realized that worrying was not helping me. I now choose to see this situation as a challenge to myself intellectually and emotionally instead of something awful.  This is when I can get very creative and focused on my goals.  What can I do to turn this around in my life? What can I do to create business elsewhere?  What do I need to change?

    People are spending less- that is actually a good thing for this country in the long term. It has made me look at my spending.  What can I do now to protect myself from this when [ Read More ]





    Back to Chinese Language School- 15 years after I started!

    Right before I was diagnosed with bipolar disorder I went to China during a hypomanic episode. I left everything in Seattle inluding my parter Ivan who had been through a terrible year with his bipolar disorder- I left my family and the few friends I had not alientated with my behavior- and just got on a plane!

    I studied Mandarin in the five weeks I was in China- and because I was slightly manic, I learned it quickly.

    My mom followed me to China because she was worried about me and when we finally reached Hong Kong I knew I was very sick. To make a long and very interesting story short, I was diagnosed and started meds the week I got back to the states.

    That was in 1995. Since then, I have talked about studying Mandarin again. In fact, I have started classes and never finished them. After my trip [ Read More ]





    Bipolar Illness treatment….

    Three treatment tips you may not have thought of….

    1. The people in your life often cause more bipolar disorder symptoms than you do yourself. Make a list of the people in your life and rank them in terms of which ones make your symptoms better and which ones who make them worse. Then you have some decisions to make!

    2. Caffeine is a drug just like pot and alcohol. It’s addictive and it causes sleep problems just like pot and alcohol.  Though it feels like it helps depression, in reality it makes it a ton worse because it affects sleep. I LOVE coffee and I have taught myself to drink decaf. If you have sleep problems or trouble with anxiety-  coffee, energy drinks, super dark chocolate and lots of black tea may be the culprit! 

    3.  Making successful bipolar disorder management a goal exponentially increases your chances of a happy, stable and healthy life.  [ Read More ]





    bipolarhappens.com blog reader comments

    I love all of the reader comments:

    If you’re new to this blog, you can look at the top of the blog entry to see if there is a number next to the comments button.  I don’t know why they make it so small! It’s easy to add comments – and I do read them all before they are posted. Lately I’ve added my own comments to each posting.

    Your opinions mean a lot- especially to the other reader, so please add as many as you like. I appreciate opinions different than my own and especially like it when readers offer suggestions to a reader’s question.

    Julie





    What is a vacation?

     Back home in Portland, Oregon

    I am back from a two week trip where I learned a lot about myself. First of all, I thought that having free time meant having a vacation. It doesn’t. Free time means that I’m always worrying that I should work more- and I get upset that I’m sick all of the time. A vacation- I just had one for the first time in probably 10 years- is different. One day with my friend Pam, I just walked around San Antonio, Texas and didn’t think about my work at all.  I  enjoyed the beautiful setting of the River Walk and the company of my friend of over 20 years! I think that is the definition of a vacation from bipolar disorder as well!

    Julie

    PS: When I got really sick in 1998, I was a mess and lost most of my friends.  Pam was in the Peace Corps in Paraguay, [ Read More ]





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