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    Bipolar Disorder and Work Schedules: A new office!

    My ability to work without struggling all day is very, very random. I wish there were more of a pattern as it would be easier to get things done with ease! I actually worked for five hours yesterday and I feel like I can do the same today. There is a big reason for this- I finally got an office that feels comfortable.  It took seven years to find the right place. I always knew that I could better deal with the restless ADD/Depression if I could just find the right place to work. I tried coffee shops, the library, individual cubes in a rental space and even my own section of an artist’s collective. And nothing ever worked very well. This new space just feels right.

    I am lucky- it only took seven years! ha ha.  It’s so important that we all have a place to go and people to see throughout the day- [ Read More ]





    Get it Done When You’re Depressed: Think like an athlete!

    Think Like an Athlete

    I like to talk with people who have achieved excellence in the sporting world. Their dedication and perseverance are similar to what it takes to manage bipolar disorder successfully.

    Here is a great quote:

    You can neither win or lose if you don’t get into the game.

    How true. I often get scared and stressed when I approach a new book deal. There is always the chance of a no- but there is always the chance of a yes- so I stay in the game. I always get sick bipolar wise when I write books with strict deadlines- I often feel I can’t go on. But I do and I’m glad I stick it out. When I do interviews for my book Get it Done When You’re Depressed, the interviewers inevitably ask me about my Think Like an Athlete tip. Athletes keep going no matter what- and we can too. If [ Read More ]





    Bipolar Disorder and Working at Starbucks

    Working without the internet… not acutally working for Starbucks! ;)

    I’ve found that going to Starbucks where there is no wireless is immensely helpful work wise- especially on the days when I’m depressed and unfocused. It’s amazing how the internet can keep a person from getting work done! I do my email and then send them from home. This helps a lot. It also keeps me from compulsively checking to see if someone has written. Nothing is so important that I have to check my email every few minutes! When I was on Facebook, it was awful. People write constantly and before you know it, you’re over there looking for friends. I won’t have a personal Facebook any time soon- and even if I did- I couldn’t check it at Starbucks!

    Julie





    Bipolar Disorder and Work Stress

    Bipolar Disorder and Tough Situations

    I believe that how I deal with problems when I’m well determines how well I will deal with problems when I’m sick. I’ve had a stable mood for four days in a row now. I love it! I’m also thankful as work has been very stressful. There was a problem on amazon.com for my book Take Charge of Bipolar Disorder and I’ve had to wait a few days to get it resolved. This took patience and a lot of my coping skills. My books are my career- so it’s like having a bad day on the job when amazon.com has trouble!

    I work up early in order to work early and there were the negative and worried thoughts. I stayed in bed a while and listened to them- and then I said to myself- use the tips in Get it Done When You’re Depressed. Get out of BED and get [ Read More ]





    Get it Done When You’re Depressed: Put Yourself in a Place You Can Work

    Well, have you ever done a project that you just love and are so proud of? That is how I feel about Get it Done When You’re Depressed . This is a big thing for me as I was not able to feel much pleasure in my work for over five years. I spent a lot of time just dealing with the mood swings and complaining that I could do so much more if I didn’t have this darn illness!

    Anyway, I use the tips in this book daily. On many days they are intuitive as I have used them so much- but when I’m ill, I have to remind myself to use them as everything seems so hopeless and pointless. I used one today that really worked:

    Put Yourself in a Place You Can Work 

    I have a constant struggle with just sitting down and writing. Today I met my friend Sherri, who is [ Read More ]





    Reader Comment: Work, bipolar and struggling

    This is a great comment about work, so I have to put it here. It’s inspirational to see that we all go through similar things- that’s because it’s an illness!

    Hi Julie,

    I  can relate about work. I am a writer in a high-pressure full-time journalism job. I live with bpII with features of ADD and OCD. (Meds are Depakote and Strattera, with the possibility to soon add an anti-depressant, probably Prozac.) What I struggle with most along intellectual/spiritual lines is the fact that I seem to present myself many times as a person with dual and opposing facets. I am an intense, driven and proven successful person in my field with the penchant to pore over projects, revise, and not let go of them until deadline time is upon me, in a quest for full accuracy and near-perfection. Some would see me as “having it all together.” However, I’m also the person who has [ Read More ]





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