Media Fast for Mental Health Happiness

There are some very popular books on the market that suggest taking a media break- one is 8 Weeks to Optimal Health by Dr. Andrew Weil and the other is The Artist’s Way by Julia Cameron.  I have taken media breaks many times over the past 14 years – for a long time I didn’t have a television.

I’m starting one today. The news is just too histrionic for me right now. It focuses on what we don’t have instead of all that is going well with this country. Yes, many of us are struggling financially. As I mentioned before, I’ve taken a huge hit to my monthly income. So I’m sitting down and doing something about it. Every day in every way! Even when the depression hits.

Many people are prospering because of this economy! Discount stores, amazon.com, writers who preach fiscal responsibility! People are driving their cars, going to restaurants and movies and [ Read More ]