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Here is a note from the editors of Esperanza magazine. It’s the sister magazine to BP Magazine. (Bipolar Magazine). I write a colum for BP Magazine. Both of these are excellent and very helpful publications! BE PART OF THE WINTER 2009 ISSUE SOUNDOFF! We are working on the WINTER 2009 issue of esperanza, the new anxiety and [...] I just did an interview with a writer from Self Magazine on the topic of the January blues. She asked some excellent questions- and one of my ideas that she really liked was the concept that we can’t WAIT to want to do something- we have to just do something. That’s my first strategy in [...]
I’m feeling sorry for myself today. The limitations I have on my life and the limitations I’ve had to put on my life because of bipolar disorder are hard. I want to be like my friends. I want to come home after something wonderful and [...] Well, I woke up depressed, so I’m going to do every single thing possible to make sure I have a good day. I will read: Donald Trump: Never Give Up I will be with friends: I can call or set up times to see them. I WILL appreciate the fact that my mom lives close by and I can [...] I woke up depressed. I was up a few nights ago so I’m obviously rapid cycling. I called a friend to tell her I was manic- this is part of my treatment plan- and she said, “Ok. What happens next?” I said, “Well, I feel so good right now, but I will probably go down. [...] I have a lot of names for the myriad types of depression I experience. For the past week, I’ve had stunned depression off and on. This type of depression is especially hard because it makes movement difficult. This rotten mood swing makes me sit on the side of the bed with my hands in my [...] |
The Health Cards System! The most widely used self-help program in the world for the management of bipolar disorder, the Health Cards System is not just a book, but a practical, hands-on tool for reducing symptoms and maintaining healthy and stable relationships. Designed for both individuals and family members. |
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The health information contained herein is provided for general education purposes only. |
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