Bipolar anxiety is really common when you’re depressed- and a large part of dysphoric mania where depression and mania are combined.
But there is also just plain old anxiety that visits on its own. I call this free form anxiety as it just sort of floats around and comes in and out in waves. When this happens, as it is today- I have to remind myself that….
You can work through anxiety. Your body will still function and work can still get done. It’s just not comfortable. After over two weeks of solid mood swings, I’m feeling better, but the anxiety is floating around! I’m working on an article on psychosis. I love this topic and am excited to get it done- so I have to work through this anxiety that wants me to stop. It makes my body feel so tense and uncomfortable !
I made a promise to myself a long time ago- [ Read More ]
