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    Bipolar Disorder and Sleep: I want to fall asleep on my own tonight

    It’s a great night when I can get to sleep without sleep meds. I go through long periods when I’m fine and then I have nights where I simply won’t sleep unless I take my Ativan. It’s not that I don’t want to sleep- and it’s not that I’m manic. I just won’t sleep. I just lie there. Then I start the brain tug of war:

    Brain #1  Julie, you really should be able to just go to sleep on your own. Other people don’t need meds to sleep. You will be too tired in the morning if you take the Ativan.  Just keep trying to get to sleep on your own! Just put on some calm music. Smell some lavender!

    Brain #2  Julie, this is not a joke. You have bipolar disorder and that means you have sleep problems. TAKE YOUR MEDS! It’s not like you’re drinking wine or smoking pot to sleep. These [ Read More ]





    Bipolar Disorder and Sleep: Football, friends, brain chatter and Ativan

    Sorry guys, I am going to be a broken record for a few days about my travels and how they affect bipolar disorder. I’m on the East Coast and wow, I have had sleep problems. Last night I stayed up late (midnight) to watch the football playoffs and when I finally got to bed I had visions of Payton Manning (quarterback of the Indianapolis Colts) throwing the ball all night. Then I heard words from the game and words from the conversations with my friends. I really love being with people, but I easily get overstimulated. It’s not good for me.

    This brain chatter is like having a train go through my head. It just won’t turn off. I have a section in my book Get it Done When You’re Depressed called Expect Brain Chatter.  I just read that strategy again. It’s true- the running commentary in your head that keeps going even when you’re [ Read More ]





    Tips for better sleep!

    Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.

    Sleep Tips

    - Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.

    - Turn off lights one hour before bed and listen to a book on tape by a really low watt light- not a daylight bulb!  I actually turned off the light last night and listened to a show on my IPOD. – Have a noise machine such as a humidifier to block out sounds from outside.

    - Keep your TV in the living room and definitely don’t watch TV right before going to bed. Not only is it overstimulating, it also emits a bright (blue spectrum) light that is stimulating.

    Sometimes when I write these lists I think, this is just all so ridiculous. Why can’t I just be like my friends! They can [ Read More ]