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    Bipolar Disorder and Decisions

    Please make a decision for me!

    When I have trouble focusing, I’ve learned to ask others to make decisions for me. I’ve trained the people in my life to just go ahead with what they want to do and I will follow along. What do you want for dinner? I don’t care- you choose. What movie do you want to see? Let me know some choices and I’ll give you my choices.  I let others drive, plan parties and do what they want- on the days that I’m having trouble making decisions.

    On the days that I’m fine, I make my own decisions- but when the depression and ADHD are here, I say- I don’t care what I do- just help me do something!

    It works. I’m also a much more relaxed person around my friends and they appreciate that.

    Julie





    An Unhappy Morning to a Happy Day- I can do it

    I woke up depressed- nothing new unfortunately. I knew it was going to be a tough morning- but it doesn’t have to be a tough day!

    Then I turned on the TV and saw Barak Obama being sworn in as President. I felt such happiness.  No matter what a person feels politically, I think that seeing a million people in an orderly gathering in Washington is a powerful thing- and it helps depression because it makes you see that people can get out and do things – even when it’s cold!

    I now have to get on with my day. It’s hard to get going when your first thought in the morning is that there is no purpose to your life. I have to remind myself that I didn’t feel this at all yesterday and that this is depression talking. Now I have to get out and work on my book proposal- see friends and [ Read More ]





    Get it Done When You’re Depressed: Do your bills with a friend…

    It can be really overwhelming to pay bills when you’re not doing well. I swear, so many of my ideas in Get it Done When You’re Depressed have to do with the little things- cleaning a house, making lunches for kids, finishing a project, paying bills, exercising, getting out of bed when you’re in a bipolar down swing! It’s easy for these things to get lost in a depression fog!

    One of the most popular tips in the book is to work with a friend. I regularly go to a coffee shop with friends and we simply work together. We talk when we first sit down and then we work. I can do email, write my books, or do my paperwork. I often bring a big pile of letters, bills etc in a bag and just go through them one by one. I bring large clips so that I [ Read More ]