Depression Scrolling and Feeling Bad about Yourself

 

If you’re not feeling well and going online creates worse feelings… as it seems that others are better off than you, please know that what you see online is now different than what you see on TV.

It is a SHOW. It is not REAL.

My next book project with Penguin Books is adding a social media section to Get it Done When You’re Depressed. It’s perfect timing.

The image above is from the Instagram page Celeb Face. It’s not intended to be cruel. People have the right to post whatever they want online.

The goal is to help people see that the images you see after the filters are NOT REAL.

It also highlights the unhappiness that ‘celebrities’ feel with how they really look. This woman [ Read More ]

You are the Bipolar Detective! Take Charge of Your Life!

 

I love it when people disagree with me and leave an opinion as to why. It means we are thinking about our #bipolar and how we want to get treatment. There are many brilliant thinkers in the world whom I disagree with- this doesn’t make them wrong. It simply makes us different. I want YOU to think about your bipolar. Why do you have it? Do you believe in reincarnation for example and feel that bipolar is karma? If so, this is then your path for treatment. Work in the Buddhist world to smooth out your karma. I am serious about this. My path is what I teach. I am not the be all and end all. I simply want you to TAKE CHARGE of this rotten illness [ Read More ]