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    Just Diagnosed with Bipolar Disorder?

    Just diagnosed?

    There is a lot of great information on bipolar disorder basics on this blog. If you go to the menu on the right, you will see the categories you may want to read first- I suggest you start with mania as that is often the most confusing part of the illness. It can be treated- but you have to know what you’re up against!

    I was diagnosed in 1995 and now have a full and rewarding life. You can do the same! Julie





    Bipolar Disorder: Over the Top and Below the Norm

    A good friend of mine who has bipolar disorder and I were talking about the ups and downs of bipolar disorder and I said, “Up sort of implies something good and down implies something bad. It’s not like that with bipolar disorder. Mania is just as ‘bad’ and as dangerous as depression. You’ve been in the hospital with mania and depression- and my mania – even though it’s euphoric has actually wrecked my life just as much as the depression.“ So, I decided that I need another way to describe the illness that shows how both the up and the down are ‘bad.’ I came up with over the top and below the norm. Some people have trouble with the word normal- I don’t. I know that I’m not normal when I get depressed or manic! I can compare myself to the millions of people around the world without the illness. When I get [ Read More ]





    Really severe and rotten downswings

    wow! I took on a job that really kicked my behind. I wrote a book in less than two months. It was not a good idea and I got sick about half way through, but I always finish! Then bipolar tries to finish me! I went into a severe downswing after the book was done. I’ve often written about how I go down once I finish a project. I’m used to it- but this time I went down in the middle and at the end.

     My therapist always reminds me that  I have trouble with transitions. Even if the transition is a good one such as finishing a book, I still have trouble.   – all of my friends with bipolar have trouble with transitions- a friend of mine went to her family for Thanksgiving. She said, “ Every time I go to Seattle to see my family- it’s too much for a transition! I just want [ Read More ]





    Bipolar Depression… once again!

    I have had a tough time lately- can you identify with that! Ha. ha.

    I’m an optimist when I’m depressed no matter how sick I get- because in the back of my mind I just have to know it’s an illness. It distorts things so much it’s better just to focus on getting things done. So that is what I’m doing today. I’m helping a friend write a book on public speaking. I got one of his chapters today and here is the opening quote:

    “Let our advance worrying become advance thinking and planning.” Winston Churchill

    Churchill had a lot of depression, as did Lincoln- and look what they accomplished by moving forward even when the depression just wants you to move backwards and focus on that was bad in the past.

    So, today I’m moving forward and using the tips in my books- Get it Done When You’re Depressed helps the [ Read More ]





    Bipolar Depression vs. Sadness Pt I

    I’m so needy today! I feel like crying and I’m lonely. These are the very typical systems of depression, but they sure are hard to fight aren’t they!

    I get so tired of having bipolar disorder

    Here is a long post on the difference between feeling sad and having a bipolar disorder downswing……

    This can be an awful illness- I go into a downswing when something bad and stressful happens such as a work issue or a troubled relationship, but I also go down when I have a good experience such as seeing an old friend who has to leave the next day. Most people in this situation would feel sad, I get depressed. It’s odd and it’s not fair, but it’s reality.  There is a big difference between a depression downswing and feeling sad.

    One of my closest friends came to visit yesterday. He lives in Seattle which is about three hours from Portland. [ Read More ]





    Bipolar Depression vs. Sadness Pt II

    Depression vs. Sadness Part II

    The problem with depression is that it takes away the FACTS.

    Here is the first fact, I only feel down about my life when I’m depressed. Here are some more facts. This wonderful man is a dear friend, but I don’t want a relationship with him. It’s my choice! My house is small, but I’m still very proud to own a house. That’s quite an accomplishment when you couldn’t work for over five years! (before I started the Health Cards) The weather always sucks in Portland in the winter. And it was just as dark yesterday when I was having fun with my friend.

    I’ve already talked to two friends and my mother and brother this morning, so the idea that I don’t have people who care about me is just stupid. Not having plans on a Friday night will not kill me- I can always find something to do! [ Read More ]





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