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    Bipolar disorder and hope

    I have a new plan when I wake up in the morning.

    I often wake up depressed, so these days I say to myself:

    What do I want to accomplish today?  (Work on my book proposal)

    What do I need to do to reach that goal? (Go to the library and work on it!)

    What is my financial goal today? (To use cash only and not eat out for lunch)

    Why am I doing all of this? (Because 2009 is my year to improve my health and wealth!)

    This really gives me a perspective on the day and most importantly- I see that the reason I need to work hard today is so I can have the life I want in the coming years. This helps the depression a lot!

    Julie





    Bipolar Disorder and Honest Relationships

    Being honest with the people in your life is very, very hard. I’ve found myself staying in friendships and listening to things I don’t like or don’t agree with just to be a good friend who listens and accepts the other person. This is something that is preached to us a lot- we need to be rational and non judgmental. And yet, there are things people do that I don’t like, but to be totally honest, I’m scared to tell the truth as I fear the relationship will end. I fear that I will come across as non understanding and needy.

    I then try to be a good friend by saying to myself- it’s her life- it’s his choice. It has nothing to do with me.

    And finally, as a result of this dishonest ‘understanding’ on my part, my upset with the other person’s behavior festers and then comes out in one big scream on [ Read More ]





    Bipolar Disorder Depression and Worries

    Yesterday was a tough day…

    And I woke up with IT again this morning.  I call depression IT because I want to remind myself that IT is  not me! The language of depression is so predictable-  how does it know where to hurt me the most!  I was pretty sick yesterday, but I kept going as I always do. It was hard to work and I know my mom was worried about me. I managed to feel better by the time I went to sleep. Bipolar disorder can be such a vicious illness simply because it causes you to examine all that is going WRONG in your life over and over again.

     When I woke up too early this morning, my brain did a cascade of thoughts regarding the two people in my life who are causing me stress. It just wouldn’t stop on its own, so I made it stop. Yes, I am having [ Read More ]





    bipolarhappens.com blog

    wow, I want to do a short entry today as I’ve been doing monster long entries!  A newletter is coming soon with a lot of info about meds. Things are going well here finally! I am back to work like a normal person. I sure went through a terrible time, but all that matters is what happens now. I can’t look back too much as those mood swings are so scary! I always make it through.  We can all make it through the bad ones! 

    I am glad I figured out it was a medication problem and took care of it in a few days.

    If you’re new to this blog- maybe you came from the amazon.com link- you can read all about my January mood swing in the posts below!

    Julie

    If you are not on the newsletter list- here is a signup link.  Once you sign up, you will receive an opt in [ Read More ]





    Bipolar Disorder and Office Visits

    Three ways to get the best from office visits:

    1. Ask for the first appointment of the morning whenever possible. This guarantees that you won’t spend a half hour in the waiting room!

    2. Take someone with you to ask questions if you feel too overwhelmed to ask them on your own. Whether you’re alone or with someone, it’s always a good idea to write down your specific questions before you see your HCP. I even tell people to hand the list to their HCP as it saves time.

    3.  Have a goal before you go. Is it to get new meds? Find a support group? Ask a specific question about bipolar disorder? Often we get to appointments and forget what we need from the HCP.  I have often come out of the office and said- darn! I forgot to ask ….… and that was one of the main reasons I wanted to see him!

    [ Read More ]





    Bipolar Disorder and crisis situations

    Questions to ask yourself when you’re not doing well…

    How do I get past this?

    How do I get through this?

    How do I stop this mood swing?

    How do I learn to live with this?

    Who can help me with this?

    How do I make my future different from this?

    What can I do right this minute to feel better?

    When you’re in the middle of being ill- i.e in a mood swing that is causing you pain- or causing pain to others! it’s always a good idea to methodically ask yourself questions in order to focus your brain.  I ask myself the above questions when I’m depressed and I force myself to answer them positively. If I’ve had a relationship problem that is eating away at me and affecting my sleep, I can ask myself- OK Julie, how do you get past this? It’s three in the morning. What do you need to [ Read More ]





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