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    Get it Done When You’re Depressed…. in the car

    Get it Done When You’re Depressed

    I had an idea today- and I can’t believe I didn’t think of it before. I’m going to put a copy of Get it Done When You’re Depressed on the passenger seat of my car= so that when I’m driving around and can’t FOCUS or GET TO WORK or MAKE A DECISION I can just look at the table of contents and know what to do. Yes, I wrote it- but I still have to use it daily.

    I hate not being able to easily settle down. I feel so guilty and unhappy when I don’t get my work done.

    Julie

     

     

    GTD: A great car companion.

     





    Get it Done: A letter from a reader

     

    Hi Julie,

    I’m writing to say thank you for Get it Done When You’re Depressed. I went through it really quickly because I was so excited to see myself described so well in a book. Was it written specifically for me? :)

    I wanted to tell you about how I used two of the strategies today.

    -  It takes longer to worry about something than to do something

    - If you have the money to get help- use it

    My car has been disgusting for about three months now. I am probably being too harsh, but when your seat has some crushed potato chips just sitting there, things have to change. A few days ago, my 10 year old nephew said, “You need a new car Uncle Cole. This is embarrassing.”

    The weird thing is [ Read More ]





    A Reader Plays the Fiddle and Manages Bipolar Disorder Too!

     I recently received an email from a woman who plays the fiddle!  This is a long exchange, but I think the information is interesting, informative and encouraging!

    Here is her note:

    Hi Julie,

    In a week I am teaching at a fiddle camp and have been struggling to get well for quite awhile (too much fiddling this past year!). I am starting to feel more balanced and want to maintain that wellness during the week of instructing and ensure I don’t ‘crash’ after the weekend. (No late late night ‘jamming’ for me :-) – It’s difficult when that is a part of the culture- and I know you already know all of this – just sharing. I am also thankful for your material – I am working through the Health Cards already.

    When I read your story and about [ Read More ]





    s319 Email

    It’s Sunday evening. At this time, I have 319 emails in my inbox. This email haunts me! I think of it constantly.  How did it take such control over my life? :)

    I wrote a book on getting things done when you’re depressed, so I know what to do and that is to face facts:

     I am spending more time worrying about the email than actually answering the email!  It’s a waste of time and energy.

    So,  I have to sit down and do it.

    I have to consistently remind myself that bipolar disorder is an illness that makes it hard to get things done- We can keep going even when it feels impossible.

     Don’t you sometimes feel that people with bipolar disorder  have it too hard work wise?

     Julie





    Are You a Mood Disorder Health Care Professional?

     

    I often teach continuing education courses for health care professionals who have clients with bipolar disorder, depression and anxiety. 

    My next live teleseminar is called Help Clients Get Things Done When They are Depressed.  It’s taught through PESI: Premier Education Services Inc.

    I am really looking forward to this presentation.  Here is the description:

    It is challenging to help depressed clients who believe they will always be immobile, unfocused, unable to work, hopeless at relationships and continual failures because they can never get anything done. The reality is that depression creates a mindset and lack of action, but the truth is that clients can often get just as much done when they are depressed as when they are well. They just need you to show them how.  This seminar offers practical advice and strategies you can use to help clients make immediate changes in productivity even [ Read More ]





    Plan your bipolar disorder goals….

    Nobody plans to fail, but plenty of people fail to plan.

    “Plan” is the leading self-help advice from athletes, business moguls and everyday people who have achieved extraordinary goals.

    I think I’ve tried to create a plan for my day almost every day of my life for the past seven years. I’ve found it helps me function when I’m having mood swings. Of course, this is harder if you’re experiencing mania or psychosis, but it does work exceptionally well with bipolar depression, anxiety, ADHD symptoms and OCD symptoms. In fact, if it’s mild mania (hypomania) and bipolar psychosis like I get, it works then too!

    If I’m having trouble getting to sleep at night- I go over my plan for the next day in my head. It’s calming.  If you don’t have anything planned and it’s upsetting to you, just click on the Get it Done When You’re Depressed tab to the [ Read More ]





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