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    Depression, Exercise and USA Fit

    There is a great group in the US called USA Fit (usafit.com) that helps people walk or run marathons. Don’t worry! You can just do the group without doing the marathon, but I did a ten mile walk once! This is a great way to stay healthy and meet lots of new people.

    Click here to go to the USA Fit web page.

    Depression is isolating- but just doing one thing that makes you get outside the house can cut your depression symptoms in half in one day. No kidding. My motto is: I want to go to bed feeling better than when I got up.

     

    That motto really helps on the tough days.  This is why I wrote the book Get it Done When You’re Depressed. I wanted to help others get out and end that depression!

    The secret to USA [ Read More ]





    Bipolar Depression Management Secret: Every day has a plan

      Depression has been my unwanted companion for many years.  I work hard to make sure it doesn’t take over my life. I’ve noticed that free days where nothing is schedule are a problem for me. Because of this- I try to schedule myself out a week in advance.  This doesn’t always work. Would you believe there are people who aren’t this crazy about scheduling and say, ” Let’s see what happens?” ;)

    I know what works for me. Scheduling and being with people. This is especially true on Friday and Saturday night. Do I wish I were different and more ‘fluid’ with my scheduling? Of course! But I’m depressed a lot- and this is what helps.   Julie