I just received this bipolarhappens.com blog reader question from Melissa. I started to write a response and then thought- wait a minute! This would make a great question for the podcast. So, here is the question and the podcast at the end has my answer:
My prescriber and therapist contend that my lifestyle is the root of many of my problems. I just can’t seem to even visualize what a calmer lifestyle would look like let alone try for it. I have three children – one with special needs -, I work around 40 hours a week, I commute for an hour each direction and I manage the household. Yes I do have a husband which helps take some of the pressure off and then in other ways puts more pressure on. I also dabble in a party plan business and am trying to lose weight and get healthier – including starting training for a [ Read More ]
