I recently did a series of interviews for a large mental health website called healthyplace.com. Here is one of the first videos I recorded. I’d like to set this up a bit before you watch it. I went through a terrible experience in 1994 when my partner Ivan got very sick and was in the [...]
I got very, very sick today. I would say the depression was a 9 out of 10. Hospital style depression. It’s now 9PM and I have it down to a 4. I worked hard for that 4! I did a lot today to take care of myself and will write more about that later. [...]
I’m amazed at how my lack of confidence in myself often gets in the way of new relationships.
If you don’t believe you’re good enough for someone, you will do everything possible to make sure you don’t get rejected by doing the following:
1. Never contacting the person even when they show signs of wanting to meet [...]
Romantic Loneliness
I am listening to a beautiful song by John Legend as I write this. I also just read an email from a great guy who talked about going to bed alone again. I believe that all of us long for love!
I know that I do. When a person gets depressed and doesn’t have [...]
Before I created the program I use to stay stable- I used to be terrifically hard on myself. I don’t think I praised myself for years- except when I was manic of course and then the praise was a bit grandiose.
I now praise myself each time I accomplish something. Always. It’s automatic now- [...]
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