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    Unhappy people watch more tv! I know that used to be me~

    I just read the following article on Yahoo.  

     Unhappy People Watch Lots More TV   by Jeanna Bryner

    Unhappy people glue themselves to the television 30 percent more than happy people.

    The finding, announced on Thursday, comes from a survey of nearly 30,000 American adults conducted between 1975 and 2006 as part of the General Social Survey. While happy people reported watching an average of 19 hours of television per week, unhappy people reported 25 hours a week. The results held even after taking into account education, income, age and marital status.

    In addition, happy individuals were more socially active, attended more religious services, voted more and read a newspaper more often than their less-chipper counterparts.

    The researchers are not sure, though, whether unhappiness leads to more television-watching or more viewing leads to unhappiness.

     **

    I can actually answer the last question- depression leads to more television watching which then leads to guilt that [ Read More ]





    We Dont Feel Motivation- We Create Motivation

    I just did an interview with a writer from Self Magazine on the topic of the January blues. She asked some excellent questions- and one of my ideas that she really liked was the concept that we can’t WAIT to want to do something- we have to just do something. That’s my first strategy in Get it Done When You’re Depressed. Depression never wants to do anything! I can sit until I’m frozen solid before I’ll want to get out and get on with my life if I’m depressed.

    I think- where’s my motivation? Well, depression is eating it like candy! I want to be motivated, so I create it using the stuff I talk about in my books:

    Set up a time to work with a friend- tomorrow I will meet my friend Karen to work together from 1-4PM. I will work on my book that’s due and she is going to [ Read More ]





    It’s so hard to work sometimes!

    Bipolar Disorder and Work

    The past few weeks have been hell work wise. And that is putting it mildly. I have a lot of work due and I swear, my brain has shut down. I’m used to this when I’m depressed, but I’m not depressed right now! I just wander around until I remind myself of what I say in my own books!

    - When it’s hard to make a decision – force yourself to do one and then ignore the feeling that you made the wrong decision. This always works! – Put yourself in a place you can work. This is a great one. I work well in the library, so I have to do whatever it takes to get to the library. I can’t stop until I get there

    I have a ton more ideas in Get it Done When You’re Depressed, but like most people, I often forget to look at the [ Read More ]





    Books by Athletes- Inspiration for people with bipolar disorder!

    Actually, I find books by athletes to be inspiration for anyone who needs it! I stared using sports analogies in my treatment plans a long time ago. Get it Done When You’re Depressed has a strategy called Think Like an Athlete.

    Have you ever noticed that almost all top level athletes rarely take a sick day? They rarely complain about their health. They push forward even when things are difficult. This is what it takes to play in the big leagues- and I find it inspirational. Julie





    Bipolar Disorder Depression: Get Up! Get Out! Get it Done!

     I woke up depressed. I was up a few nights ago so I’m obviously rapid cycling. I called a friend to tell her I was manic- this is part of my treatment plan- and she said, “Ok. What happens next?” I said, “Well, I feel so good right now, but I will probably go down. It always happens even though I never believe it will. I just have to look at the way it has been in the past.” Two days later I am down.

    When I was sitting in my bed with what I call stunned depression- this is where I just sit and worry and can’t seem to move- I used my drill sergeant voice I talk about in my last book and I said, “Get up Julie. Get up and get on with your day. Get out of this bed!” And I did.

     I feel better.

    I don’t like bipolar disorder, but [ Read More ]

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    Stunned Bipolar Disorder Depression

    I have a lot of names for the myriad types of depression I experience. For the past week, I’ve had stunned depression off and on. This type of depression is especially hard because it makes movement difficult. This rotten mood swing makes me sit on the side of the bed with my hands in my head like I’m in a daze. It’s harder to think. I have all of the normal upsetting depression thoughts- that is bad enough- I just can’t stand how it stuns me. Like a sucker punch. Technically, it’s catatonic depression… but it still feels like I’ve been hit from behind.

    The holidays aren’t the best time for a lot of us. My friends are out of town- there are too many expectations-  people are out of the office- my hands are injured.

    I could go on and on- which is exactly what depression wants me to do. [ Read More ]

    Comments are closed