Here is a note from the editors of Esperanza magazine. It’s the sister magazine to BP Magazine. (Bipolar Magazine). I write a colum for BP Magazine. Both of these are excellent and very helpful publications!
BE PART OF THE WINTER 2009 ISSUE SOUNDOFF!
We are working on the WINTER 2009 issue of esperanza, the new anxiety and [...]
I just read the following article on Yahoo.
Unhappy People Watch Lots More TV
by Jeanna Bryner
Unhappy people glue themselves to the television 30 percent more than happy people.
The finding, announced on Thursday, comes from a survey of nearly 30,000 American adults conducted between 1975 and 2006 as part of the General Social Survey.
While happy people [...]
I just did an interview with a writer from Self Magazine on the topic of the January blues. She asked some excellent questions- and one of my ideas that she really liked was the concept that we can’t WAIT to want to do something- we have to just do something. That’s my first strategy in [...]
I’m feeling sorry for myself today. The limitations I have on my life and the limitations I’ve had to put on my life because of bipolar disorder are hard. I want to be like my friends. I want to come home after something wonderful and [...]
Bipolar Disorder and Work
The past few weeks have been hell work wise. And that is putting it mildly. I have a lot of work due and I swear, my brain has shut down. I’m used to this when I’m depressed, but I’m not depressed right now! I just wander around until I remind myself of [...]
Actually, I find books by athletes to be inspiration for anyone who needs it! I stared using sports analogies in my treatment plans a long time ago. Get it Done When You’re Depressed has a strategy called Think Like an Athlete.
Have you ever noticed that almost all top level athletes rarely take a sick day? [...]
Well, I woke up depressed, so I’m going to do every single thing possible to make sure I have a good day.
I will read:
Donald Trump: Never Give Up
I will be with friends: I can call or set up times to see them.
I WILL appreciate the fact that my mom lives close by and I can [...]
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