Julie Fast Newsletter | Straight Talk on Managing Bipolar Disorder

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Newsletter: S.A.D Tip #1: Sea Salt on Your Feet for Depression

Seasonal Affective Disorder Tip #1

Sea Salt on Your Feet for Depression!

Sea salt on your feet is not as weird as it sounds! When you’re depressed, your energy goes down physically. Here’s a way to make a physical change that can help you manage depression.

Items needed:

Epsom Salts

Essential oils: Peppermint for waking up and Lavender for calming [...]

bipolarhappens.com: relationship tips newsletter

My latest newsletter from bipolarhappens.com went out this morning. There are so many spam issues that I like to post them here as well. You can sign up for the newsletter at bipolarhappens.com from the top menu.

I decided to write about relationships as they are a double edged sword- they can either make us [...]

Bipolar Disorder Treatment: My brain is lying to me!

Hi! Here is the latest newsletter from bipolarhappens.com.

My Bipolar Brain is Lying to Me!

All right bipolar brain! I’ve had enough! Shut up!

This is what I had to say to myself today when my brain would not leave me alone. I sat outside at a cafe to get work done today. The weather was great, my hands [...]