I recently did a series of interviews for a large mental health website called healthyplace.com. Here is one of the first videos I recorded. I’d like to set this up a bit before you watch it. I went through a terrible experience in 1994 when my partner Ivan got very sick and was in the [...]
I got very, very sick today. I would say the depression was a 9 out of 10. Hospital style depression. It’s now 9PM and I have it down to a 4. I worked hard for that 4! I did a lot today to take care of myself and will write more about that later. [...]
Before I created the program I use to stay stable- I used to be terrifically hard on myself. I don’t think I praised myself for years- except when I was manic of course and then the praise was a bit grandiose.
I now praise myself each time I accomplish something. Always. It’s automatic now- [...]
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