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    Bipolar Disorder and crisis situations

    Questions to ask yourself when you’re not doing well…

    How do I get past this?

    How do I get through this?

    How do I stop this mood swing?

    How do I learn to live with this?

    Who can help me with this?

    How do I make my future different from this?

    What can I do right this minute to feel better?

    When you’re in the middle of being ill- i.e in a mood swing that is causing you pain- or causing pain to others! it’s always a good idea to methodically ask yourself questions in order to focus your brain.  I ask myself the above questions when I’m depressed and I force myself to answer them positively. If I’ve had a relationship problem that is eating away at me and affecting my sleep, I can ask myself- OK Julie, how do you get past this? It’s three in the morning. What do you need to [ Read More ]





    Small business and individual finances for people with bipolar disorder

    Bipolar Disorder and Business Finances

    Wow, this is an interesting time in our country financially, isn’t it. And yet, as I have said before, it’s also a time for opportunity. I know that I have not been as fiscally responsible as I could have been in terms of my business. A lot of it has to do with my limited work hours due to bipolar disorder, but some of it is definitely from choices I have made.

    My dear friend Lorraine Haatia is very fiscally responsible! She is a continuous improvement specialist for companies large and small.  She recently published a very interesting article on how companies can cut costs during these interesting economic times. Here is the link to the article. I think it has great ideas for individuals as well!

     http://www.exchangemagazine.com/morningpost/2009/week4/Tuesday/012007.htm

     Julie





    GEt it Done When You Have to Find a New Roommate!

    Ok, I have to concentration… I have a task to do

    My wonderful roommates moved out at the same time. I am sad to see them go, though the moves were good ideas on their part- one moved in with his girlfriend and the other went to New Orleans to build low income houses. But at the same time? In this economy! I have had some worried thoughts about that. Not because I can’t rent the room- I can. It’s the steps of getting the new roommate. There is a lot to do that has to be done on time. Thank heavens I am doing better today- but I find myself sitting because I’m not sure where to start. I am such an ADD baby!

    I just have to get up and get started. Nothing gets done from a chair. Nothing gets done when I don’t have a plan. I called my mom. She is [ Read More ]





    A funny typo

    I recently wrote a book called The Geezer’s Guide to Creating and Selling Ebooks. It was a tough book to write, but I’m proud of it!

    A friend of mine read the book and said she loved it- and that she found a typo in the section called Research Your Idea for Competition. Here is the typo she found:

    “Hopefully you will be surprised at your lack of completion…”

    I think you mean “lack of competition” here (though I can totally relate to the way it’s currently written:)

    **

    That is pretty funny! I am much more worried about completion than competition. We can all deal with competition- what we can’t deal with is a lack of COMPLETION. My goal is to finish what I start- even when it takes me twenty years and there is a lot of competition!

    Julie

    PS: I always knew I wanted to write books- I finished my first one [ Read More ]





    The Super Bowl- my learning lesson in bipolar disorder treatment!

    The super bowl is today and I am excited! For those of you outside of the states- it’s our World Cup! I have watched the entire season and learned so much from the coaches and players- the words they use are so important: discipline, practice, confidence, durability, friendship… I could go on forever here. I see this as the same qualities we need to manage this illness.

    Julie





    Bipolar Disorder and Decisions

    Please make a decision for me!

    When I have trouble focusing, I’ve learned to ask others to make decisions for me. I’ve trained the people in my life to just go ahead with what they want to do and I will follow along. What do you want for dinner? I don’t care- you choose. What movie do you want to see? Let me know some choices and I’ll give you my choices.  I let others drive, plan parties and do what they want- on the days that I’m having trouble making decisions.

    On the days that I’m fine, I make my own decisions- but when the depression and ADHD are here, I say- I don’t care what I do- just help me do something!

    It works. I’m also a much more relaxed person around my friends and they appreciate that.

    Julie





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