Questions to ask yourself when you’re not doing well…
How do I get past this?
How do I get through this?
How do I stop this mood swing?
How do I learn to live with this?
Who can help me with this?
How do I make my future different from this?
What can I do right this minute to feel better?
When you’re in the middle of being ill- i.e in a mood swing that is causing you pain- or causing pain to others! it’s always a good idea to methodically ask yourself questions in order to focus your brain. I ask myself the above questions when I’m depressed and I force myself to answer them positively. If I’ve had a relationship problem that is eating away at me and affecting my sleep, I can ask myself- OK Julie, how do you get past this? It’s three in the morning. What do you need to [ Read More ]


