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    Bipolar Depression Cure: The World’s Greatest Truck!

    I was really depressed the other day – and I mean really depressed. My friend Pat called and said, “How can I help you Julie? You always say that you need action when you’re depressed. So why don’t you come over and we can have dinner!”

    This is what I need when I’m sick. It was hard to say yes, but I did. I felt much better when I got there – we went to a friend’s tulip farm and had a great time with some other friends. All the while- the depression was eating away at my brain- at least that is what it felt like- but I kept going.

    On the way back to her house, we saw a truck parked next to a field. From the moment I saw it- I knew it was a message to me- Julie, no matter what happens with this illness, sometimes you just have to REALLY [ Read More ]





    Mother’s Day

    I am very upset, stressed, on the edge, worried and unhappy

    How about that! At least I am aware of it. True problems arise when you feel all of the above and don’t know it. But I know it and I have known it for a few weeks. My rapid cycling has been so bad it’s hard to keep up with it. I just had a sort of argument with my mom. I bought her an Ipod for mother’s day and it didn’t go well. I was so excited- I’m cash only now, so I took a lot of thought about the price and what I wanted to do. I rarely give presents- so this was special. I set up Itunes and downloaded a live album from her favorite singer Jamie Cullum.

    When I gave it to her I was so excited. She liked it and listened to it for a while. Then she said, [ Read More ]





    Bipolar Disorder and Work Schedules: A new office!

    My ability to work without struggling all day is very, very random. I wish there were more of a pattern as it would be easier to get things done with ease! I actually worked for five hours yesterday and I feel like I can do the same today. There is a big reason for this- I finally got an office that feels comfortable.  It took seven years to find the right place. I always knew that I could better deal with the restless ADD/Depression if I could just find the right place to work. I tried coffee shops, the library, individual cubes in a rental space and even my own section of an artist’s collective. And nothing ever worked very well. This new space just feels right.

    I am lucky- it only took seven years! ha ha.  It’s so important that we all have a place to go and people to see throughout the day- [ Read More ]





    Why are my moods all over the place? Hmmm .. could it be…

    Bipolar Disorder?

    Ha. ha. ha.

    I haven’t been stable for days. It’s up and down all day long. You would think that after 15 years I would at least be used to it. I’m not- I’m resigned to it and I definitely know how to deal with it- but I’ll never get used to it. I am not sure that’s possible. Let’s put it this way- I live with it. It’s all you can do.

    I have a dear friend in town. I was upset because I wanted to see her and she had other obligations. I felt like a needy, whiny friend- but I kept it to myself as she is so dear to me and I know she cares about me. Of course, she did have time planned to be with me. And then after we had spent part of the day together- which was great! I felt overwhelmed and [ Read More ]





    Where do I find a good psychiatrist?

    Where Can I Find a Psychiatrist?

    I often get letters from people throughout the US asking if I know of psychiatrists in specific areas.

    Hi Julie, Maybe you can help? I’m bipolar and on Medicare trying to get a psychiatrist in the San Jose, CA area and am having a hard time finding someone. Do you happen to know someone in this area? Thank you. Brent

    Hi Brent,

    I don’t know of psychiatrists in certain areas- but I do have a suggestion. If there is a teaching hospital in town, I would call and ask to make an appointment with the head of the psych department. It’s not likely you will get in, but they will definitely have great references for other psychiatrists! If there is no teaching hospital- it’s fine to call any hospital and see if they have an outpatient psych program. They will even be able to direct you [ Read More ]





    Welcome to the Julie Fast Podcast

    My new bipolarhappens.com podcast series on bipolar disorder basics is ready to go. The first entry below is a welcome to the podcast with general information on future topics.  I will now be able to answer more reader questions!  If you look to the right of the blog- there is a list of all the podcasts currently available.

    Julie

    [display_podcast]





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