Well, these are actually tips to trick depression!
Go about your day even when the depression is lurking at your back and knocking at your door. It may feel like you can’t get out and get things done, but you can. Your legs still work- and you are still you.
Watch There is Something About Mary or Bowfinger.
Find the Success Baby picture on this blog.
Remind yourself over and over again that depression feels the same every single time- no matter when the situation. This means it’s an illness and not you.
Eat some hot sundubo Korean soup. I am not joking here- very hot chilies release endorphins. You can also eat hot Thai food.
Julie
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