Low Carb Diet | Straight Talk on Managing Bipolar Disorder

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Bipolar Disorder and a Low Carb Diet

I’ve struggled with my weight since being diagnosed with bipolar disorder in 1995. I certainly had weight issues before that, but there were small time compared to what I’ve been through in the past 10 years.

Statistics show that those of us with severe mental illnesses die a LOT earlier than those without an illness. When I heard this, I said, ok. That’s not going to be me! I’ve written about this on the blog before. I have found that a low carb diet is working well for me in terms of my sugar cravings and my up and down weight. I’ve lost a lot of the weight I gained last year after taking Serequel.

Here is a book that can give you more information on this way of eating. It’s not really a diet as it’s life long. The Carbohydrate Addict’s Diet: The Lifelong Solution to Yo-Yo Dieting

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