Thanks to everyone for such amazing and insightful comments on the Mania and Sleep blog post. The topic is obviously so important. It really is such a chicken and the egg problem. I can be in bed and unable to sleep and I have to go through my list- am I just wound up because [...]
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The Health Cards System! The most widely used self-help program in the world for the management of bipolar disorder, the Health Cards System is not just a book, but a practical, hands-on tool for reducing symptoms and maintaining healthy and stable relationships. Designed for both individuals and family members. |
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The health information contained herein is provided for general education purposes only. |
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