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    Bipolar Disorder and Work: Why can I work some days and then some days are so hard?

    Ah, the essential question about work… why are some days so tough and then the next day you can just get up and do what needs to be done?

    It’s simply the nature of the ilness.  It is the main reason so many people with bipolar disorder can’t or choose not to work at a stressful job. It’s hard for us to maintain a consistent work ability day after day. The mood swings often get in the way.  The secret is to find work that allows for mood swings. I know, this is hard. It’s very hard, but it’s possible.

    It also helps to be ready for the mood swings and have things in place to get your work done anyway.  I also make sure I use the good days to my full advantage and work as much as I can. Deadlines help me a lot.  Get it Done When You’re Depressed is especially helpful [ Read More ]





    Bipolar Disorder and Work Schedules: A new office!

    My ability to work without struggling all day is very, very random. I wish there were more of a pattern as it would be easier to get things done with ease! I actually worked for five hours yesterday and I feel like I can do the same today. There is a big reason for this- I finally got an office that feels comfortable.  It took seven years to find the right place. I always knew that I could better deal with the restless ADD/Depression if I could just find the right place to work. I tried coffee shops, the library, individual cubes in a rental space and even my own section of an artist’s collective. And nothing ever worked very well. This new space just feels right.

    I am lucky- it only took seven years! ha ha.  It’s so important that we all have a place to go and people to see throughout the day- [ Read More ]





    Bipolar Disorder and Working at Starbucks

    Working without the internet… not acutally working for Starbucks! ;)

    I’ve found that going to Starbucks where there is no wireless is immensely helpful work wise- especially on the days when I’m depressed and unfocused. It’s amazing how the internet can keep a person from getting work done! I do my email and then send them from home. This helps a lot. It also keeps me from compulsively checking to see if someone has written. Nothing is so important that I have to check my email every few minutes! When I was on Facebook, it was awful. People write constantly and before you know it, you’re over there looking for friends. I won’t have a personal Facebook any time soon- and even if I did- I couldn’t check it at Starbucks!

    Julie





    Bipolar Disorder and Work Stress

    Bipolar Disorder and Tough Situations

    I believe that how I deal with problems when I’m well determines how well I will deal with problems when I’m sick. I’ve had a stable mood for four days in a row now. I love it! I’m also thankful as work has been very stressful. There was a problem on amazon.com for my book Take Charge of Bipolar Disorder and I’ve had to wait a few days to get it resolved. This took patience and a lot of my coping skills. My books are my career- so it’s like having a bad day on the job when amazon.com has trouble!

    I work up early in order to work early and there were the negative and worried thoughts. I stayed in bed a while and listened to them- and then I said to myself- use the tips in Get it Done When You’re Depressed. Get out of BED and get [ Read More ]





    Get it Done When You’re Depressed: Put Yourself in a Place You Can Work

    Well, have you ever done a project that you just love and are so proud of? That is how I feel about Get it Done When You’re Depressed . This is a big thing for me as I was not able to feel much pleasure in my work for over five years. I spent a lot of time just dealing with the mood swings and complaining that I could do so much more if I didn’t have this darn illness!

    Anyway, I use the tips in this book daily. On many days they are intuitive as I have used them so much- but when I’m ill, I have to remind myself to use them as everything seems so hopeless and pointless. I used one today that really worked:

    Put Yourself in a Place You Can Work 

    I have a constant struggle with just sitting down and writing. Today I met my friend Sherri, who is [ Read More ]





    Reader Comment: Work, bipolar and struggling

    This is a great comment about work, so I have to put it here. It’s inspirational to see that we all go through similar things- that’s because it’s an illness!

    Hi Julie,

    I  can relate about work. I am a writer in a high-pressure full-time journalism job. I live with bpII with features of ADD and OCD. (Meds are Depakote and Strattera, with the possibility to soon add an anti-depressant, probably Prozac.) What I struggle with most along intellectual/spiritual lines is the fact that I seem to present myself many times as a person with dual and opposing facets. I am an intense, driven and proven successful person in my field with the penchant to pore over projects, revise, and not let go of them until deadline time is upon me, in a quest for full accuracy and near-perfection. Some would see me as “having it all together.” However, I’m also the person who has [ Read More ]





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