Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.
Sleep Tips
- Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.
- Turn off lights one hour before bed and listen to a book on tape by a [...]
Hi Julie,
My son, age 33, is bipolar and has made bad choices/decisions. I have tried to assist him over the recent past. The issue is how do I tell whether I am assisting or enabling. I am looking for appropriate support organizations or resources to guide me.
Can you advise me?
Thanks,
R
Hello R,
You can look into the [...]
I saw this on a bumper sticker. I had to laugh. That is the epitome of rapid cycling bipolar disorder.
I have had so many mood swings in a day they were hard to count. I look at my mood chart and the thing looks like and EEG- or is it EKG! I should know the [...]
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