Mood Chart | Straight Talk on Managing Bipolar Disorder

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Tips for better sleep!

Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.

Sleep Tips

- Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.

- Turn off lights one hour before bed and listen to a book on tape by a really low watt light- not a daylight bulb! I actually turned off the light last night and listened to a show on my IPOD. – Have a noise machine such as a humidifier to block out sounds from outside.

- Keep your TV in the living room and definitely don’t watch TV right before going to bed. Not only is it overstimulating, it also emits a bright (blue spectrum) light that is stimulating.

Sometimes when I write these lists I think, this is just all so ridiculous. Why can’t I just be like my friends! They can [ Read More ]