I’m speaking at the NAMI Oregon yearly conference tomorrow. I have a class in the morning and then will speak at the luncheon. The most difficult part of all of this is getting my books, post cards order sheets and travel stuff. I worry that I won’t be able to sleep and that I will get [...]
Here is a question about travel from Karen:
Julie, was your plan to adjust your sleep schedule a week ahead of time successful? My BP husband must travel from the West coast to East next month and I have been frantically searching for ways to help him do this without becoming ill. Thank you in advance [...]
I went to the National Alliance on Mental Illness this weekend. It was amazing for so many reasons.
First of all, sitting around a table talking about meds, bipolar, schizo affective, OCD, depression and schizophrenia with people who actually have the illnesses was FANTASTIC!
I met new friends and also met a lot of people who had [...]
Everyone I know with bipolar disorder has some sort of sleep problem- it’s normal. It’s a bother.
Sleep Tips
- Sleep in a cool room- this can make a huge difference. If you get too hot, you will wake up more.
- Turn off lights one hour before bed and listen to a book on tape by a [...]
Hi Julie,
My son, age 33, is bipolar and has made bad choices/decisions. I have tried to assist him over the recent past. The issue is how do I tell whether I am assisting or enabling. I am looking for appropriate support organizations or resources to guide me.
Can you advise me?
Thanks,
R
Hello R,
You can look into the [...]
I think you will get a lot out of this radio interview. You can play this right through your computer speakers or download it to your computer or iPod or MP3 player and listen to it later. Just push the arrow to activate the audio.
Get It Done When You're Depressed - KINK Radio Interview [27:44m]:
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Enjoy!
30 days without a serious mood swing….
I have now reached a record- as of tonight, I have gone 30 days without a severe mood swing! That is a miracle. I have not been this stable for over five years. I am thankful. It’s a lot of work, but stability can happen.
I will make it last [...]
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