Unfocused: NAMI Oregon Conference

I’m speaking at the NAMI Oregon yearly conference tomorrow. I have a class in the morning and then will speak at the luncheon.  The most difficult part of all of this is getting my books, post cards order sheets and travel stuff. I worry that I won’t be able to sleep and that I will get overstimulated. Yada, yada, yada. If I let my mind go no this way, I will go bonkers.

It makes a lot more sense to actually load my car ahead of time and print out what I need. That way I can get to bed early and be ready for the drive. This is not a bipolar thing- it’s a normal speaking thing. It becomes a bipolar thing if I don’t take care of myself now. So I’m going to!  It’s human nature that we often worry more than we actually do things. It will only take me a few hours [ Read More ]





Reader Question: Travel and Bipolar Disorder

Here is a question about travel from Karen:

Julie, was your plan to adjust your sleep schedule a week ahead of time successful?  My BP husband must travel from the West coast to East next month and I have been frantically searching for ways to help him do this without becoming ill.  Thank you in advance for your answer!

Karen

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Karen wrote this question in a comment about my blog post on how I deal with time changes now that I can travel again- if you go to the menu on the right, you can click on travel and the post will come up called Traveling to the NAMI Convention in Florida. It helps to read that before you read this post.

Hi Karen,

I always tell people with bipolar disorder to think way, way ahead about time changes when they travel.

Have you ever noticed that when we hear a tragic story about [ Read More ]





NAMI Conference

I went to the National Alliance on Mental Illness this weekend. It was amazing for so many reasons. First of all, sitting around a table talking about meds, bipolar, schizo affective, OCD, depression and schizophrenia with people who actually have the illnesses was FANTASTIC!

I met new friends and also met a lot of people who had read my books. I will write more about all of the people I met. They have real and very inspiring stories. The workshops were informative! I learned a lot- some of it not too encouraging and some of it very encouraging.

Most of all, this trip was amazing because I was able to actually do it! Going to Florida by myself without getting too sick is a real accomplishment. I spoke to hundreds of people and sold my books. I was able to work and network and remain positive. I had quite a bit of paranoia at times, [ Read More ]