I managed to get depressed on Christmas Eve, despite having a plan to make sure I didn’t get depressed! Some of my plans fell through and I went straight down. It just makes no sense! I worked through it. Now it is time for New Years- it’s as bad as Christmas in terms of expectations. [...]
Prevent the Holiday Blues
The holidays are a great time to visit with family and friends, exchange presents, look at beautiful lights and eat delicious food. Unfortunately, they can also be a very stressful and depressing time for people with a mental illness and their family members. As a person with bipolar disorder, I often have [...]
Latest Newsletter: Holidays
I just sent out a newsletter on holiday stress! This is a tough time for a lot of us. The newsletter is filled with great information to help you manage bipolar while still having fun. If you didn’t receive the newsletter- check in your spam folder. Please add comments@bipolarhappens.com to your approved [...]
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