The US presidential debates started last Friday night. When all of this fighting between parties, and unfortunately fighting between friends started, I wrote a blog on how important it is to be careful not to let all of this upset you too much.
This comes from my own experience! Even this morning- after telling myself I wouldn’t get involved, I did. There are a few reasons this is trouble bipolar wise.
#1. Arguments affect the brain negatively when someone is already in a down swing. I have actually had semi arguments with friends I’ve known for many, many years. We agreed to disagree and the tension eased. Actually, I was the one upset, so I agreed with myself to stop.
#2. Extreme emotion before bed affects sleep which affects bipolar disorder symptoms.
#3. Fear and worry can definitely exacerbate depression.
#4. Mania can absolutely make you do things politically that may affect your future in [ Read More ]

