Weeks of Depression
I’ve been depressed off and on for weeks. I wake up with it and often go to bed with it. I’ve had to modify my life to take care of it. I’m going out with friends more- more lunches and coffee meetings. I want to work- but it’s time to just work on the depression.
It takes time. Nothing is going on. There were no personal triggers- at least not big ones. I had a manic episode a few weeks ago and this is just the downswing that comes after. I wish I were manic! Though I know that is just as bad.
So, today is tough. I always feel better when my room and house are clean- but it’s hard for me to do it when I’m depressed. My mother came over and helped me. It’s amazing how much it helps the depression.
This is one of the strategies in Get [ Read More ]
