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    Bipolar Hypomania- a few weeks ago….

    It’s 11:45 in the morning and I’m at the library writing my latest book. When I woke up this morning I called my friend Janea and told her what I’ve been doing. She said, “Julie, are you in a mood?” I said, “Oh yes, the mania is dogging me. That’s for sure. But I have it under control. I just can’t figure out where it’s coming from.” This conversation is amazing for two reasons-  it’s the first time that Janea has specifically noticed that I’m up and said something about it. I’ve been teaching her about bipolar disorder for three years. It really can take that long for people to understand that being manic is very, very different from being happy or amped up on caffeine.

    Secondly, it’s amazing because I admitted that I was slightly manic and even thought I felt embarrassed that [ Read More ]





    hypomania.. darn it… gosh darn it!

    hypomania…. Gosh darn it… darn it….

    I’m writing a new book on ebooks for a publishing company called the Geezer Guides. It’s not an easy book to write, but then none are!  I was really in the zone this morning. I got to the library with no brain civil war. I just got in my car, drove, parked, sat at my desk, opened my computer and started to write. This may seem simple to some, but it’s often a truly difficult process for people with bipolar disorder. Then I realized I was having a lot of fun writing. The ideas were flowing like melted chocolate! I called a friend and said, “It’s an amazing day! I’m finally feeling better and things aren’t so hard! All right!”

    And then it happened. I thought, “Oh no. I’m hypomanic.”

    [ Read More ]





    Reader question: Mania and irritation

    Hi, I just received this question from Sandra:

    Julie, is irritability a sign of hypomania? I’m also going from calm and patient to incredibly angry in minutes (seconds?). Any ideas? I do have an appointment to see my therapist today.

    Answer: Oh yes, mania can cause irritation and anger. It’s called dysphoric mania. You can also be scattered, unable to do tasks calmly, snappy and weepy. The main problem is that it affects your sleep. If you have dysphoric mania and depression- it’s a mixed episode. If you go from mania to depression and back, it’s called rapid cycling.

     You will need to check your meds- if you’re on an antidepressant, it’s possible it is causing this- if you’ve recently had a stessful event in life, that can be the problem as well. I’ve found it’s usually medications or a trigger that starts something. Or, it can just be the darn illness. There are many meds [ Read More ]





    Bipolar Mania: subtle signs!

    I’ve been up and down lately and amazingly, more up than down! I could say HALLAJUILIULA  (really, where does our spelling come from!) or I could do what I’m doing. I’m getting home early and watching Dancing with the Stars. I’m avoiding stimulating situations such as karaoke or dinner parties. I’m aware that I’m on the cusp of not sleeping. I’m using my Ativan instead of trying to force myself to sleep. There is a lot I can do now before it goes so far.

    Here are my subtle signs of mania: I’d be interested to know yours.

    #1. Cooking. I cook a lot more when I’m manic and I often make pretty complex dishes. Today I made chicken Marsala. I then tend to cook a lot of dishes to go with it, but I stopped myself today.

    #2. I chop too quickly and tend to fling knives and cutting boards around when I’m washing [ Read More ]





    A daily tip…. bipolar hypomania subtle signs

    What is the first thought you have when you’re manic? What is the first thing you say? What is the first thing you do? What signs do you see first? Here are mine:

    Say: I’m not manic am I? Do: Drive quickly while listening to loud music. Think: God, it’s so fantastic not to be depressed!

    Then, after these typical behaviors I think- oh no, this is so unfair. And I go into treatment mode.

    I have a lot of different bipolar mania patterns. Here’s another one:

    Say: I really need to go out tonight and have some fun! Do: A Mojito looks really good! Think: I feel so much better and I’m looking really fantastic tonight.

    The above sounds really normal- but when it comes after a depression and feels way too good, I know it’s hypomania. I also know that if it’s intense and really short lived with [ Read More ]





    Bipolar Mania: Pressured Speech

    Pressured speech is a hallmark of mania. Here are the characteristics:

    - Can’t stop talking – it’s not like it’s a choice when it get’s bad. You really can’t stop!

    - The desire to speak is so strong you will talk over the other person.

    - You can’t complete a sentence before going to the next one.

    - Speaking feels really good and you’re fascinated with your own ideas!

    Those are just a few descriptions of manic pressured speech.

    I’ve had it the past few days. Luckily, I know the signs from using my Health Cards for so many years, but it still catches up on me. And then I’m embarrassed.

    It’s mania time here in the US. Many people go into the hospital in July and August.

     Do you have a plan to prevent mania? Are you showing any signs of pressured speech?

    Julie





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