Straight Talk on Managing Bipolar Disorder

Here are some tips that I’m using myself- gosh, does the need to lose weight and exercise ever end!

 1. If you work at home, wear your walking shoes and go outside every few hours and walk around the block once.

2. Cable TV has an on demand section that actually has free exercise sessions. [...]

I’ve had a lot of physical injuries since my bipolar disorder diagnosis in 1995. A lot of it has to do with the 23 medications I tried. The up and down weight gain and the stress the meds put on my immune system have really taken a toll!

These days I focus on my physical health [...]