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I always try to have perspective when I’m well. I remind myself that this is what NORMAL feels like. I get up- see people- work – get on with my day and go to bed normally. I sleep! It’s all a miracle and I don’t plan on wasting it. I’m entering some new work areas and [...] I’ve found that it helps to have things planned when you have depression problems. You may not WANT to plan things, but making the effort can make a huge difference. If you’re lonely, check out meetin.org or Craigslist groups. I talk about these sites all of the time because I’ve met SO many friends off the internet. [...] |
The Health Cards System! The most widely used self-help program in the world for the management of bipolar disorder, the Health Cards System is not just a book, but a practical, hands-on tool for reducing symptoms and maintaining healthy and stable relationships. Designed for both individuals and family members. |
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The health information contained herein is provided for general education purposes only. |
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A great question from Marie’s comments on mania…
Marie just left a comment on my mania post below. It was very insightful and helpful.
And… she asked this question- it REALLY made me think.
I would like to have one really good healthy day in which I did not question myself! How about you?
At first, my answer was- oh yes! Just one day this week! [...]