Reader Question: Bipolar disorder and Meditation

Julie,

Was there a particular book or video or teacher of meditation you used to learn this? Do you sit on the floor?
In your bedroom or somewhere else? I’ve done a lot of yoga but never meditation. Could be a good idea for me
as a nightly routine. Thanks, Sarah
Hello to Everyone,

Any ideas for Sarah? Books, CDs. MP3s and Videos are good.

Here are some from my friend Rebecca.

Kathy Freston