Bipolar Disorder Mood Swings are so unpredictable!
Well, I just got out of a rotten down swing. What’s so amazing and just as frustrating about this illness is that we can be extremely ill one day- even suicidal and then boom. It’s gone. It wears me out, but I’m glad to be my normal self again.
When I get really sick- no matter what the mood swing- I use all of my energy to remind myself of one thing:
I think, say and do certain things depending on the type of mood swing I’m experiencing. This means it’s an illness.
Once I learned all of my symptoms- I wrote them on my Health Cards and my life changed forever.
I used the Health Cards all week last week! Depression is so hard. But it can be treated.
Julie
People often ask me how I function so well even though I have constant mood swings. My answer is that I use the Health Cards. It’s that simple- well, the work is hard- but the choice to use the Health Cards was simple! Click here to read more.
