Bipolar Disorder Depression and then it was gone!

Bipolar Disorder Mood Swings are so unpredictable!

Well, I just got out of a rotten down swing. What’s so amazing and just as frustrating about this illness is that we can be extremely ill one day- even suicidal and then boom. It’s gone. It wears me out, but I’m glad to be my normal self again.

When I get really sick- no matter what the mood swing- I use all of my energy to remind myself of one thing:

I think, say and do certain things depending on the type of mood swing I’m experiencing. This means it’s an illness.

Once I learned all of my symptoms- I wrote them on my Health Cards and my life changed forever.

I used the Health Cards all week last week! Depression is so hard. But it can  be treated.

Julie

People often ask me how I function so well even though I have constant mood swings.  My answer is that I use the Health Cards. It’s that simple- well, the work is hard- but the choice to use the Health Cards was simple! Click here to read more.

 

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