I’m getting ready to speak at the DBSA (Depression Bipolar Support Aliance) conference in Virginia next week. Some of you have written and asked about the weather- It should not be a problem.
As of today- my talk is one week away. I have to start thinking of my health now. This means planning ahead- well… I could do a better job of this so I really am starting NOW to get things in order. I will then start the sleep regimine I use when I change time zones! It’s three hours ahead so I will go to sleep earlier and earlier until I am exactly on Virginia time when I get there. I will do the same on the way back. It works! Do you have to travel in different time zones soon? You can read more about my travel tips in the travel section on the right menu.
I’m excited that I can travel again! julie
