Remember:
You can unload a dishwasher in three minutes.
You can clean your room or vacuum your house in 30 minutes.
Get rid of a lot of email in one hour
Think of it in terms of watching television. It’s so easy to sit in front of the TV for hours getting nothing done. I used to do that when I was depressed. Now I know that getting up and doing something for just 30 minutes can make a huge difference in my mood.
Julie
PS….this is one of the tips in my amazing book “Get it Done When You’re Depressed.”
Here is a link to buy it from amazon…..now it’s on the Kindle too…. exciting!!
