Here is my DESPITE list- a positive way to look at what we CAN do when the mood swings are trying to take away our ability to live our lives.
Today, despite being quite sick, I did the following:
– I was nice to the people I met.
– I talked with a friend on the phone instead of NOT answering.
– Recorded a video when I was unable to work this morning.
– Felt thankful for my therapist who understands how much I struggle with work due to my bipolar and anxiety.
– Printed out the sheet music for a singing class I’m taking tonight to make myself get out in public, DESPITE being sick.
– Talked nicely to myself.
– Set up my next Cannabis and Bipolar Workshop. Reminded myself that it’s ok to only be able to set the date and not be able to market. That will come later when I am feeling better.
– Paid attention to my mom’s dog Cookie. Animals help us feel better!
– Decided that I am going to be ok.
– Answered a few email- my main system when the anxiety is raging.
– Did NOT eat sugar to feel better. It’s four months now that I’m dealing with my symptoms instead of eating my way through my symptoms.
– Accepted that this is probably about it for the day.
– Read a few chapters of the excellent and life affirming memoir called Harpo Speaks from Harpo Marx. This book will help you feel better!
I believe in you. Bipolar disorder affects our ability to work. I have blogs due. I have an article due. I have coaching inquiries to answer. I have to work to support myself. But I can’t always do it. I just can’t. On many days, my life is about staying stable and alive and focused on getting better. That is my job today. You can do the same. Then, when the bipolar is better, I will get back to work.
Bipolar disorder and anxiety are real. They affect our lives in every way. We must take time to get better if we want to get on with life and reach our goals.
Please visit my Julie A. Fast Facebook Page and share your list. Be NICE to yourself!
Julie
