Screw it all…. a dangerous mood swing that I can’t let into my life.
I write about this in my first book Bipolar Happens!
I sometimes have a mood swing that tells me to SCREW IT ALL! It’s an aggressive and very physical feeling that makes me want to propel my body across a room and run into something. I feel very uncomfortable physically and my brain is very unsettled. The only word we have for it is dysphoric mania, but it’s not really mania as I am actually tired. Maybe we could call it…
NEGATIVE BODY ENERGY AFFECT
Here is how I deal with it.
I don’t listen to my brain when it says SCREW IT ALL. That is not how I feel. I like life and I want to have a good life.
I sleep.
I take my lithium orotate.
Do you get this restless- upset- physically uncomfortable feeling?
