I often get waves of worry, sadness and despair when I’m depressed. It’s different than low level depression. These waves are intense and can happen at really odd times. I seem to have a lot of them when I’m getting in my car and going somewhere. It’s as though my brain is telling me I won’t have fun or that something is going to happen on the way to seeing someone or going to an event. I also get these when I’m sitting and watching a movie at home. They really upset me because they happen so fast. I often start to cry or feel fear that someone is trying to hurt me. This can really put a damper on a possibly positive situation.
I now know that this is typical of anxiety.
I’ve learned to say no to these waves. I say, “I’m not going to listen to this. I’m not going to let this ruin my day! There is nothing wrong and no one is trying to hurt me!” This helps.
Being chronically depressed is hard work! I have been dealing with this for 20 years. Yikes!
I choose to fight it every time it tries to take me over.
Julie
Julie, you do so well at explaining and helping us to understand how others may be feeling. Thank you.
Yep! Happens to me more at home. Crazy paranoia and dread! A few hours later, I could be laughing and fine. Bipolar is hard on your whole body!!
What are these health cards you refer to?
My anxiety is now constant. The depression is worse.I have co-morbid BP with anxiety. I cycle too much. when I have a good day now I feel just as bad because I know that I will pay for it the next day. Holding on for dear life. I dont know how my body takes it.